Breaking Down Micronutrients: Are You Getting Enough?
Micronutrients divide primarily into two categories: vitamins and minerals, each playing unique roles. Vitamins are organic substances that are vital for various bodily processes. They help in energy production, immune function, blood clotting, and other systems. Minerals, on the other hand, are inorganic elements that aid in building bones, balancing fluids, and several other physiological … Read more