Metabolism

Metabolism can sound like one of those scientific words that gets tossed around all the time, but let me break it down for you. At its core, it’s all about how your body converts what you eat and drink into energy. Everything you do—from breathing to thinking to fueling your next workout—relies on this process. … Read more

Metabolism often gets blamed when the scale doesn’t budge, but there’s more to it than just burning calories. It’s all about how your body transforms food into energy, and understanding it can make a real difference. Forget those myths that tie metabolism solely to weight; it’s not that straightforward. Factors like your age, muscle mass, … Read more