Egg Sandwiches with Rosemary, Tomato & Feta

This sandwich is rich in protein, healthy fats, and fiber, aligning well with the principles of the Mediterranean diet.

Ingredients:

• 4 eggs
• 4 whole-grain or sourdough bread slices
• 1 tablespoon olive oil
• 1 teaspoon fresh rosemary, finely chopped
• 1 tomato, sliced
• 1/2 cup feta cheese, crumbled
• Fresh spinach or arugula (optional)
• Salt and pepper to taste

Instructions:

1. Prep the Ingredients:
   • Wash and slice the tomato.
   • Crumble the feta cheese.
   • Chop the rosemary finely.
     
     
2. Cook the Eggs:
   • Heat a non-stick skillet over medium heat and add the olive oil.
   • Crack the eggs into the skillet. Sprinkle salt, pepper, and chopped rosemary over the eggs.
   • Cook the eggs to your preference (over-easy, over-medium, or scrambled).
     
     
3. Toast the Bread:
   • While the eggs are cooking, toast the bread slices until they are golden and crisp.
     
     
4. Assemble the Sandwiches:
   • Place the toasted bread on plates.
   • On two slices, lay down a bed of fresh spinach or arugula if using.
   • Add the sliced tomatoes on top of the greens.
   • Carefully place the cooked eggs over the tomatoes.
   • Sprinkle crumbled feta cheese over the eggs.
   • Top with the remaining slices of bread.
     
     
5. Serve:
   • Cut the sandwiches in half if desired and serve immediately for a warm, delicious meal.

Thank You For Reading!

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• Website: Healthy Tool

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Until next time,

Kerri