Brown table, small bowls of dice onions, pita bread. Large brown bowl of Creamy Coconut Lentil Curry, light colored fabric placemat, slice of lime

Creamy Coconut Lentil Curry

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Brown table, small bowls of dice onions, pita bread. Large brown bowl of Creamy Coconut Lentil Curry, light colored fabric placemat, slice of lime

Creamy Coconut Lentil Curry is a rich, comforting, and plant-based dish packed with protein and warming spices.

Ingredients:

  • 1 tablespoon oil (or water for sautéing)
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 1-inch piece of ginger, grated
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 teaspoon garam masala
  • 1/2 teaspoon chili powder (optional)
  • 1 cup red lentils, rinsed
  • 1 can (14 oz) coconut milk
  • 2 cups vegetable broth
  • 1 can (14 oz) diced tomatoes
  • 2 cups fresh spinach (or 1 cup frozen)
  • Salt and pepper to taste

Toppings (optional):

  • Fresh cilantro
  • Lime wedges
  • Cooked rice or naan for serving

Instructions:

  1. Heat oil in a large pot over medium heat. Add the onion and sauté for 3-4 minutes until softened.

  2. Add garlic and ginger, cooking for another minute until fragrant. Stir in cumin, turmeric, garam masala, and chili powder (if using) and cook for 30 seconds to release the spices’ aromas.

  3. Add lentils, coconut milk, vegetable broth, and diced tomatoes. Stir to combine and bring to a boil.

  4. Reduce the heat to a simmer, cover, and cook for 20-25 minutes, stirring occasionally, until the lentils are tender.

  5. Stir in the spinach and cook for 2-3 minutes until wilted. Season with salt and pepper to taste.

  6. Serve hot, garnished with fresh cilantro and lime wedges. Pair with rice or naan for a complete meal.

Cost-Saving Tips:

  • Use dry lentils instead of pre-cooked for a more economical option.
  • Replace coconut milk with a mix of plant milk and a small amount of peanut butter for creaminess.
  • Substitute spinach with any affordable leafy greens or frozen vegetables.

Creamy Coconut Lentil Curry is perfect for meal prepping and provides a hearty, satisfying plant-based option for any day of the week.

Thank You For Reading!

If you have any thoughts or questions, I would love to hear from you.

Drop a comment or reach out directly, and I will get back to you.

Until next time,

Kerri

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