Recipes

Chickpea and Spinach Curry

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Chickpea and Spinach Curry in a white bowl, on a wood table, white linen placemat, a bowl of chick peas and a plate of pita in the background.

Chickpea and Spinach Curry is one of our budget-friendly plant-based recipes. Ingredients: Instructions: Cost-Saving Tips: Chickpea and Spinach Curry is not a soup. It is a curry dish with a thick, spiced sauce that coats the chickpeas and spinach. It’s typically served over rice or with flatbreads like naan or roti. While it has a … Read more

6 Simple and Nutritious Snack Ideas to Boost Your Mental Health

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6 Simple and Nutritious Snack Ideas to Boost Your Mental Health 6 squares with ingredients for: 1.Greek Yogurt with Mixed Berries and Honey 2.Almond Butter on Wholegrain Toast 3.Hummus and Carrot Sticks 4. Trail Mix 5. Cottage Cheese and Pineapple 6. Avocado and Tomato on Crispbread

Snacking can play a beneficial role in maintaining a balanced diet, supporting mental health through sustained energy levels and nutrient intake. Here are some simple and nutritious snack ideas that can contribute positively to mental well-being: These snacks are not only simple to prepare but also provide a good balance of macronutrients and micronutrients, supporting … Read more