5-Ingredient Vegan Buddha Bowl on a dark brown wood table, with small brown bowls full of ingredients.

5-Ingredient Vegan Buddha Bowl

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5-Ingredient Vegan Buddha Bowl on a dark brown wood table, with small brown bowls full of ingredients.

This simple and nourishing Vegan Buddha Bowl is a perfect balance of plant-based protein, healthy fats, and vibrant vegetables.

Ingredients:

  • 1 cup cooked quinoa or brown rice
  • 1 cup roasted sweet potatoes or squash, cubed
  • 1/2 cup cooked chickpeas (canned or freshly prepared)
  • 1 cup steamed broccoli or kale
  • 2 tablespoons tahini or hummus

Toppings (optional):

  • Sesame seeds
  • Sliced avocado
  • Fresh parsley

Instructions:

  1. Prepare your base:
    • Cook quinoa or brown rice according to package instructions.

  2. Roast the sweet potatoes:
    • Preheat your oven to 400°F (200°C). Toss cubed sweet potatoes with a drizzle of oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, flipping halfway through.

  3. Steam the broccoli or kale:
    • Place your chosen greens in a steamer basket over boiling water and steam for 3-5 minutes until tender.

  4. Assemble the bowl:
    • In a serving bowl, layer quinoa, roasted sweet potatoes, chickpeas, and steamed greens.

  5. Add your dressing:
    • Drizzle tahini or hummus over the top and garnish with sesame seeds, avocado slices, or parsley if desired.

Cost-Saving Tips:

  • Use canned chickpeas or cook a batch of dried chickpeas for a budget-friendly protein option.
  • Swap tahini for a simple olive oil and lemon dressing if you’re looking for a more affordable alternative.
  • Use frozen vegetables instead of fresh to save on costs.

This 5-Ingredient Vegan Buddha Bowl is quick to prepare, making it a great option for busy weeknights or meal prep.

Thank You For Reading!

If you have any thoughts or questions, I would love to hear from you.

Drop a comment or reach out directly, and I will get back to you.

Until next time,

Kerri

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