5 Easy Plant-Based Snacks for Focus and Energy. Light wood table, a round brown tray filled with the 5 plant based snacks ...Peanut Butter and Banana Bites, Roasted Chickpeas, Alvarado Toast , Veggie Sticks, Apple Slices

5 Easy Plant-Based Snacks for Focus and Energy

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5 Easy Plant-Based Snacks for Focus and Energy. Light wood table, a round brown tray filled with the 5 plant based snacks ...Peanut Butter and Banana Bites, Roasted Chickpeas, Alvarado Toast , Veggie Sticks, Apple Slices

These simple, nutritious snack ideas are perfect for boosting your energy and mental focus throughout the day.

1. Peanut Butter and Banana Energy Bites

Ingredients:

  • 1 cup rolled oats
  • 1/2 cup peanut butter
  • 1 ripe banana, mashed
  • 1 tablespoon chia seeds
  • 1/4 cup dark chocolate chips (optional)

Instructions:

  1. Mix all ingredients in a bowl until combined.
  2. Roll into bite-sized balls and refrigerate for at least 30 minutes before serving.

2. Roasted Chickpeas

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 400°F (200°C). Toss chickpeas with oil and seasonings.
  2. Spread on a baking sheet and roast for 20-30 minutes until crispy.

3. Avocado Toast with Hemp Seeds

Ingredients:

  • 1 slice of whole-grain bread
  • 1/2 ripe avocado
  • 1 teaspoon hemp seeds
  • Pinch of salt and red pepper flakes

Instructions:

  1. Toast the bread. Mash the avocado and spread it on top.
  2. Sprinkle with hemp seeds, salt, and red pepper flakes.

4. Veggie Sticks with Hummus


Ingredients:

  • Carrot, cucumber, and bell pepper sticks
  • 1/4 cup hummus

Instructions:

  1. Wash and cut the vegetables into sticks.
  2. Serve with hummus for dipping.

5. Apple Slices with Almond Butter

Ingredients:

  • 1 apple, sliced
  • 2 tablespoons almond butter
  • Sprinkle of cinnamon (optional)

Instructions:

  1. Spread almond butter on each apple slice.
  2. Sprinkle with cinnamon if desired.

Cost-Saving Tips:

  • Use seasonal fruits and vegetables for lower costs.
  • Make your own hummus or nut butter for a budget-friendly option.
  • Substitute expensive seeds like chia or hemp with sunflower or flax seeds.

These easy plant-based snacks are perfect for keeping your energy up and your focus sharp throughout the day.

Thank You For Reading!

If you have any thoughts or questions, I would love to hear from you.

Drop a comment or reach out directly, and I will get back to you.

Until next time,

Kerri

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